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With the new year well and truly underway many people may have ventured down the path of being more active and exercising regularly. We are also approaching the time when many winter sports are starting up again, even if it is only pre-season training.
We’ve known for a long time now that chiropractic care is not only very helpful in allowing the body to heal and regulate itself more efficiently, but we also know that it helps the body perform better.
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A question we often get asked, is “Why do we take X-rays?”. X-rays are a valuable tool in assessing the health of your spine and in making the correct adjustments to help your body thrive. What can they tell us and why are they important?
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During pregnancy, the body is adjusting to the new demands of nourishing and growing a tiny human. It is amazing what the body achieves in nine short (well, long for the expectant mother!) months. As a baby develops the mother’s weight and center of gravity are projected forward. These changes affect how the body and spine move, putting the spine at risk of injury. Here are a few top tips to help mums-to-be protect their spine during pregnancy;
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Following on from May’s Newsletter and the iHunch. New research shows some children with high video game usage may be at risk of sleep deprivation, obesity and poor cardio health – all linked to poor posture issues. Professor Lea Waters, President of the International Positive Psychology Association and author of The Strength Switch, has refreshing advice on how to motivate a child who doesn’t put effort into anything but video games.
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The Lions Tour 2017 is in full swing and the game at Rotorua Stadium featuring the Maori All Blacks vs. the British & Irish Lions was charged, starting with a spine-tingling Haka. The game was also a reminder how injury is a very real possibility and an accepted risk when playing rugby. With kids starting to tackle from age seven upwards, how can you best ensure they maintain a healthy spine and enjoy the game for longer? Take a look at our 5 hard hitting reasons why chiropractic care is a great match for rugby players at any age.
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