Study Smarter, Not Harder: Tips for Healthy Study Habits
At Eastern Bay Chiropractic, we care about more than just your spine. We’re all about helping you live well in every party of life, including when you’re buried in books or hunched over your laptop prepping for exams.
Whether you’re in high school, university, or a lifelong learner, good study habits can make a huge difference. Not just in your grades, but in how your body feels while you’re learning. Let’s talk about a few smart (and simple) ways to study without stress, strain, and sore shoulders.
Set up your space
Your body and your brain both works better in the right environment. Try studying at a desk or table with a supportive chair that keeps your spine in a neutral position. Your screen should be at eye level to avoid constant neck bending. If you’re working on paper, consider using a book stand or raise your notes up a bit. Well-lit, clutter-free areas also help keep your mind focused and your body relaxed.
Take Breaks (real ones)
It’s tempting to push through and just get it done, but your brain can only focus deeply for so long. After about 45 minutes of study, take a proper break. Walk around, stretch, grab a drink, or step outside for a few minutes. Your body will thank you, and your brain will come back sharper. Bonus points if you do some gentle movement, like shoulder rolls, neck stretches or even a quick dance in the kitchen.
Keep your posture in check
It is so easy to slump forward when we’re concentrating. Over time, that puts stress on your neck, shoulders, and lower back. Try to sit tall with your shoulders relaxed and both feet flat on the floor. If you find yourself sinking into poor posture, stand up and reset. Posture isn’t about perfection, it’s about creating habits that support your body long-term.
Move your body daily
Studying is sedentary by nature. That’s okay but balance it out with some kind of physical activity each day. It doesn’t have to be a full workout. A walk, swim, yoga or even ten minutes of stretching can boost circulation, improve focus, and ease the physical tension that builds up while sitting. And yes, it also helps your mood.
Sleep isn’t optimal
You’ll retain more, think clearer, and feel better with good sleep. All-nighters and last-minute cramming might feel productive, but they rarely are. Try to get 7 to 9 hours of sleep each night, especially in the lead-up to exams or assignments. Your body uses sleep to repair itself and reset, don’t skip it.
Listen to your body
Aches and pains while studying aren’t normal, they’re signals. If you’re getting regular headaches, back pains or stiffness, come and see us. Chiropractic care can help support your body’s natural alignment and relieve tension caused by poor posture or long hours at a desk. Sometimes, small adjustments can make a big difference in how you feel day to day.
At the end of the day, studying is part of life. But it shouldn’t come at the cost of your wellbeing. Look after your body, and your brain will follow.
Need support while studying?
We’re here to help. Book in with Eastern Bay Chiropractic to stay aligned, focused, and feeling your best.