Many people are guilty 'self-adjusting', whether it be twisting their head to get that ‘pop’ in the neck, getting a bear hug from a friend or stretching over the back of a chair to get that satisfying ‘pop’ in their back to relieve the feeling of stiffness. But is this safe or could this habit be causing long term damage? 

We see a lot of babies at EBC and subsequently talk with parents who are trying to make the best decisions for their precious little ones. There is so much information for new parents to filter and digest when it comes to parenting that it can become overwhelming. Combining this with the busy lives we live it is challenging to find information that we can rely on. The author of Well Adjusted Babies and Ticklish, Dr Jennifer Barham-Floreani is a fantastic resource for parents wanting a holistic approach to raising healthy, happy and resilient children.