You may have heard your chiropractor telling you countless times how amazingly smart the human body is. Did you know that everyone has their very own natural protective army? This first line of defense against microbes such as bacteria, viruses and other foreign bodies is called the immune system. Kids are now back at school; autumn is slowly settling in, life has just gone back to its normal frenetic pace and of course, it goes without saying that we have all heard about the recent worldwide coronavirus outbreak. Therefore, it is important to remember what to do when it comes to assisting our innate immune system to fight effectively any opportunistic pathogens and reduce their chances to take over our health.